Massage as a healing tool

Healers throughout the ages have developed a wide range of therapeutic applications for massage. The benefits of massage therapy on the human body are many, from addressing chronic pain and injuries to alleviating the growing tensions of our modern lifestyles. Therapeutic touch conveys compassion and support and is a natural human reaction to pain and stress.

Relieve stress and anxiety

Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork help us remember what it means to relax. Since massage stimulates the relaxation nervous system response, it helps to soothe and calm you while creating a peaceful mind. Reducing stress gives you more energy, lifts your mood, and in the process, reduces your susceptibility of injury and illness.

To schedule your massage, please contact Paula San Miguel at 770.380.3115 or contact@paulasanmiguel.com.